nourish your spirit with our yoga classes
& private instruction
Nourish Your Soul™ Yoga empowers you to find your center, breathe more, detox and de-stress. You’ll feel stronger, more energized, and more clear-headed with each breath.
WE BELIEVE A CLEAR BODY, MIND AND HEART CAN HEAL YOU ON EVERY LEVEL. And frankly, that everyone could stand to breathe a little more. That’s the beauty of our Yoga offerings: they focus the attention on your breathing, which benefits the entire body. We’ll instruct you in techniques to help you clear your mind and even calm your central nervous system, in addition to increasing your strength, flexibility, and muscle tone. Paired with a healthy diet, Yoga is an incredible healing tool, and a powerful detoxing agent prime for stress reduction, and increased body awareness. You’ll feel stronger, more energized, and more clear-headed with each session, breath by breath.